Ok – I had no idea how amazing bee products were for you. The only other superfood that comes close to this superfood is Cacao and we know how great that is ….
So the products we are going to go through are Honey, Pollen, Propolis and Royal Jelly –
Honey in its organic/wild raw unfiltered state is rich in minerals, antioxidants, and is made from the nectar that bees sip from flower blossoms. According to research conducted in Russia, raw, unprocessed honey is nature’s richest source of live healing enzymes, and increases reflexes, mental alertness and even IQ…..(pg 88)
Bee Pollen - is the most complete superfood in nature containing vitamin B-9 and all twenty-two essential amino acids. The high amount of antioxidants in Bee Pollen can help increase longevity by neutralizing free radicals. Pollen is said to be able to reduce prostate problems, increase strength, endurance, energy and speed. It is also said to reduce the production of histamine which helps neutralize allergies, help with anemia, constipation, colitis, sinusitis, asthma and bronchitis – this one is a keeper for me… (pg 90-92)
Royal Jelly – is made from the combination of pollen and honey, and is the only determining factor in the development of a queen bee from the other lava. Also the queen bee’s life span is four to five years, which is much longer than the worker bee’s life of 3 month. Royal Jelly is called the “fountain of youth and beauty”. It is rejuvenating, regenerating, inhibits the aging process, maintains skin tone, and promotes sexual vitality. It is also effective in treating glandular and hormonal imbalances, including those caused by menstrual or prostate problems, etc, etc…. Ok – I think this one is a must add to my list of products - Amazing!!
Propolis - is a waxy substance that seals the hive. It is an immune supporting and antibacterial substance, and protects the bees against bacterial viruses. It is rich in minerals, amino acids, fats, vitamin C and E, vitamin A, B-complex and bioflavonoids, which mend and strengthen blood vessels and capillaries (pg 96)
Thursday and Saturday – Spirulina – protien queen, AFA Super Blue-Green Algae and Marine Phytoplankton – these guys will blow your mind – stay tuned!
Tuesday, March 23, 2010
Sunday, March 21, 2010
Ok – here it is Saturday and I’ve been doing this for 3 days now… Do I feel any different? I have notice a slight diminish in my nightly cold sweats, definitely feel more alert or awake, and feel I am able to focus and concentrate better - which I like - Now onto Cacao…
Cacao – “Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is the raw cacao bean, the nut that all chocolate is made from. The Cacao bean has always been and will always be Nature’s number-one WEIGHT LOSS AND HIGH ENERGY food. Cacao beans are probably the best-kept secret in the entire of history of food” (page 34 of Superfoods book)
WOW - this stuff is amazing! So let’s go on …Cacao has the highest concentration of antioxidants of any food in the world. By weight, cacao has more antioxidants than red wine, blueberries, acai, pomegranates, and goji berries combined, and is a very high source of magnesium which is the greatest alkaline mineral – if you recall from the Gogi Berry, the benefit of balancing the alkaline-acid in our body is weight loss. Just 2 tables spoon of cacao in its power form, is 120 Calories and contains 4 grams of fat, 16 carbs, 9 grams of fiber, 6 grams of protein, 48 mg of calcium, 4 mg of iron, and 168 mg manganese.
Listed below are some of the other minerals that can be found in Cacao and their benefits to the body (pages 40-45):
Iron - is part of the oxygen-carrying protein hemoglobin that keeps our blood healthy and fights against anemia.
Chromium - helps balance blood sugar.
Manganese - assists in the oxygenation of the blood and formation of hemoglobin.
Zinc - plays a critical role in the immune system, live, pancreas, sexual fluids, and skin.
Copper - helps to build healthy blood and strong immunity
Omega 6 Fatty Acid
PEA - is a major class of chemicals that we produce in our bodies as we fall in love.
Anandamide – is an endorphin that our body naturally produces after exercise.
Tryptophan-critical for the production of serotonin.
Serotonin- is the primary neurotransmitter in the body and is involved in e.g. sleep and depression and memory
Fiber – help with the digestive system and helps clean the intestines.
In David’s superfood book there are also many, many different recipes that use these products – I’m a simple smoothie girl myself -
Next up - Maca!!
Maca – is also knows as Andes Aphrodisiac…why? Because Maca is an adaptogen, which means it has the ability to balance and stabilize the body’s glandular - hormone system, cardiovascular system, and musculature. It increases energy, endurance, oxygen in the blood, physical strength, neurotransmitter production and libido. It supports the adrenal, and the thyroid to help improve moods and healthy hormone production. (page 70).
According to Beth M. Ley, PhD (Maca: Adaptogen and Hormone Regulator) pg 72. “Women with menstrual irregularities using maca have experience greater consistency, while women with hot flashes, mood swings, and most associated peri-menopause and menopause symptoms have diminished dramatically using Maca… (Please say it’s true!!!) It is also know to improve the following (pg 71) – Anemia, chronic fatigue, depression, Infertility and sterility in humans (and if your interested, live stock), lack of libido, malnutrition, menopausal symptoms (yeah!), poor memory, stomach cancer, and stress tension. This one for me is an all around win / win for us ladies!
…. And for the men in the crowd, according to Garry F. Gordon, former president of the American College for Advancement in Medicine (73-74) – “We all hear rumors about various products like maca. But using this Peruvian root myself, I personally experienced a significant improvement in erectile tissue response. (good grief) I call it nature’s answer to Viagra. What I see in maca is a means of normalizing our steroid hormones like testosterone, progesterone, and estrogen (ok ladies, this may help us in this dept too). Therefore, it has the facility to forestall the hormonal changes of aging. It acts on men to restore them to a healthy function status in which they experience a more active libido”
1 Tbsp of Maca is 50 calories and contains 11 carbs, 4 grams of fiber, 2 grams of protein, 67 mg of calcium, 16 grams of manganese, and 254 mg of potassium!
Well that’s it for this week – I’m beginning to think I’ve bitten off more than I can chew here, so much information, so little time, but I have to say I’m finding all this very interesting. Next week - Bee Products (Honey, Pollen, Propolois, and Royal Jelly) and Marine Phytoplankton… I can hardly wait!
Cacao – “Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is the raw cacao bean, the nut that all chocolate is made from. The Cacao bean has always been and will always be Nature’s number-one WEIGHT LOSS AND HIGH ENERGY food. Cacao beans are probably the best-kept secret in the entire of history of food” (page 34 of Superfoods book)
WOW - this stuff is amazing! So let’s go on …Cacao has the highest concentration of antioxidants of any food in the world. By weight, cacao has more antioxidants than red wine, blueberries, acai, pomegranates, and goji berries combined, and is a very high source of magnesium which is the greatest alkaline mineral – if you recall from the Gogi Berry, the benefit of balancing the alkaline-acid in our body is weight loss. Just 2 tables spoon of cacao in its power form, is 120 Calories and contains 4 grams of fat, 16 carbs, 9 grams of fiber, 6 grams of protein, 48 mg of calcium, 4 mg of iron, and 168 mg manganese.
Listed below are some of the other minerals that can be found in Cacao and their benefits to the body (pages 40-45):
Iron - is part of the oxygen-carrying protein hemoglobin that keeps our blood healthy and fights against anemia.
Chromium - helps balance blood sugar.
Manganese - assists in the oxygenation of the blood and formation of hemoglobin.
Zinc - plays a critical role in the immune system, live, pancreas, sexual fluids, and skin.
Copper - helps to build healthy blood and strong immunity
Omega 6 Fatty Acid
PEA - is a major class of chemicals that we produce in our bodies as we fall in love.
Anandamide – is an endorphin that our body naturally produces after exercise.
Tryptophan-critical for the production of serotonin.
Serotonin- is the primary neurotransmitter in the body and is involved in e.g. sleep and depression and memory
Fiber – help with the digestive system and helps clean the intestines.
In David’s superfood book there are also many, many different recipes that use these products – I’m a simple smoothie girl myself -
Next up - Maca!!
Maca – is also knows as Andes Aphrodisiac…why? Because Maca is an adaptogen, which means it has the ability to balance and stabilize the body’s glandular - hormone system, cardiovascular system, and musculature. It increases energy, endurance, oxygen in the blood, physical strength, neurotransmitter production and libido. It supports the adrenal, and the thyroid to help improve moods and healthy hormone production. (page 70).
According to Beth M. Ley, PhD (Maca: Adaptogen and Hormone Regulator) pg 72. “Women with menstrual irregularities using maca have experience greater consistency, while women with hot flashes, mood swings, and most associated peri-menopause and menopause symptoms have diminished dramatically using Maca… (Please say it’s true!!!) It is also know to improve the following (pg 71) – Anemia, chronic fatigue, depression, Infertility and sterility in humans (and if your interested, live stock), lack of libido, malnutrition, menopausal symptoms (yeah!), poor memory, stomach cancer, and stress tension. This one for me is an all around win / win for us ladies!
…. And for the men in the crowd, according to Garry F. Gordon, former president of the American College for Advancement in Medicine (73-74) – “We all hear rumors about various products like maca. But using this Peruvian root myself, I personally experienced a significant improvement in erectile tissue response. (good grief) I call it nature’s answer to Viagra. What I see in maca is a means of normalizing our steroid hormones like testosterone, progesterone, and estrogen (ok ladies, this may help us in this dept too). Therefore, it has the facility to forestall the hormonal changes of aging. It acts on men to restore them to a healthy function status in which they experience a more active libido”
1 Tbsp of Maca is 50 calories and contains 11 carbs, 4 grams of fiber, 2 grams of protein, 67 mg of calcium, 16 grams of manganese, and 254 mg of potassium!
Well that’s it for this week – I’m beginning to think I’ve bitten off more than I can chew here, so much information, so little time, but I have to say I’m finding all this very interesting. Next week - Bee Products (Honey, Pollen, Propolois, and Royal Jelly) and Marine Phytoplankton… I can hardly wait!
Thursday, March 18, 2010
The Superfood Experiment! The Gogi Berry!
I suppose we should talk a little about what Superfoods are… Superfoods are probably the most nutritionally potent foods on the planet according to David Wolfe. They include foods that have multiple properties that can boost the immune system, elevate serotonin, increase the libido, along with many other things including weight loss. How? First superfoods allow us to get more nutrition by eating less, and second, they balance the “acid-alkaline” in our bodies… Why is this important? Well, as I read on I found that the primary reason for weight gain is high acidity in our bodies, and in this state, our bodies hold onto extra water in order to dilute these acids. Even more important (to me), our bodies stores this excess acid in our fat tissue which leads to cellulite and gaining weight…BINGO – big selling point for me. If I can find a way to get this darn cellulite off my thighs I will be the happiest woman on earth!
Week 1
Today I woke up after a rocky night of hot flashes, cold sweats and feeling less than rested. First thing I did was to take out all my new Superfood products, lined them up on the counter and made my first super smoothie. I’m not going to lie, I was a little scared to drink it - but since I’m still here I guess it didn’t kill me.
My thoughts after the first sip – I thought it was a bit bitter but not bad enough to make me want to pour it down the drain. Did I notice anything different? Not 100 percent sure yet, but I did feel a more alert and did feel I was able to focus more, making it a very productive day. Also, and a big plus for me, is it didn’t repeat on me like most vitamins do (yuck) Trust me, if I can get all the nutrients my body needs without taking a pill – I’m in…..
First up for review – the Goji Berry – also know as the fountain of Youth. I am not going to go into the background of each superfood. I am mainly concerned with the benefits. If you are interested in learning more than I’m providing here, I strongly recommend purchasing the Superfoods book - it's really a great read.
Benefits: This berry strengthens all the bodies systems as well as helps it to deal with stress by supporting the adrenal glands. It boosts the immune function and help to increase alkalinity in the body. Along with being a complete protein source, Goji Berries have 4 times more antioxidant than blueberries do.
Now I’m not sure if you recall all the hoopla that has surrounded the Human Growth Hormone (HGH), but Goji Berries are said to be the only food known to help the body to produce HGH naturally. It is also said to enhance the libido by improving overall stamina, mood, well-being and decreasing stress. Since the Goji Berry is said to increase HGH and HGH controls the production of testosterone – I guess it would make sense it would make the libido a little happier, right?
Ok – this one is a keeper for me – it taste good, reduces the bodies stress, is said to stimulate the production the human growth hormone and will spice up my love life!
Saturday - Cacao – “the food of the gods” and Maca – Andres Aphrodisiac… Can this get anymore exciting!!
Week 1
Today I woke up after a rocky night of hot flashes, cold sweats and feeling less than rested. First thing I did was to take out all my new Superfood products, lined them up on the counter and made my first super smoothie. I’m not going to lie, I was a little scared to drink it - but since I’m still here I guess it didn’t kill me.
My thoughts after the first sip – I thought it was a bit bitter but not bad enough to make me want to pour it down the drain. Did I notice anything different? Not 100 percent sure yet, but I did feel a more alert and did feel I was able to focus more, making it a very productive day. Also, and a big plus for me, is it didn’t repeat on me like most vitamins do (yuck) Trust me, if I can get all the nutrients my body needs without taking a pill – I’m in…..
First up for review – the Goji Berry – also know as the fountain of Youth. I am not going to go into the background of each superfood. I am mainly concerned with the benefits. If you are interested in learning more than I’m providing here, I strongly recommend purchasing the Superfoods book - it's really a great read.
Benefits: This berry strengthens all the bodies systems as well as helps it to deal with stress by supporting the adrenal glands. It boosts the immune function and help to increase alkalinity in the body. Along with being a complete protein source, Goji Berries have 4 times more antioxidant than blueberries do.
Now I’m not sure if you recall all the hoopla that has surrounded the Human Growth Hormone (HGH), but Goji Berries are said to be the only food known to help the body to produce HGH naturally. It is also said to enhance the libido by improving overall stamina, mood, well-being and decreasing stress. Since the Goji Berry is said to increase HGH and HGH controls the production of testosterone – I guess it would make sense it would make the libido a little happier, right?
Ok – this one is a keeper for me – it taste good, reduces the bodies stress, is said to stimulate the production the human growth hormone and will spice up my love life!
Saturday - Cacao – “the food of the gods” and Maca – Andres Aphrodisiac… Can this get anymore exciting!!
The Superfood Experiment!
Week 1, Day 1 -
Ok – so a friend of mine, Ryan Orrico, recommended the book Superfoods by David Wolfe – at first I didn’t think much about it until he started talking about this crazy energy he was getting. So, as a 47 year old menopausal woman, with hot flashes, night sweats, low energy, and HUGE mood swings, I thought I’d see what was up… after all my life is half over right... and really I’d like to live it to the fullest without shooting hormones up my who-ha like Suzzane Sommers – if ya know what I mean.
So here it is Tuesday, March 16 – exactly one month before I become a Yaya (I refuse to say grandmother) and the product arrives. I’m not going to lie, I’m feeling a little intimidated by the words “Raw” and “Superfoods” I mean what is going to happen to me when I ingest all this stuff?
The plan is this – I’m going to mix all of these ingredients into a super green smoothie and have it for breakfast over the next 30 days. I will blog about each of the Superfoods I am using, according to Mr. Wolfe, and if I feel any difference in my mood, energy levels etc. as I go along. I will post an update on my thoughts and feelings along with information on a few of the Superfoods being used each Tuesday, Thursday and Saturday.
Week one– Introduction Goji Berries, Cacao and Maca
Week two – Bee Products (Honey, Pollen, Propolois, and Royal Jelly) Marine Phytoplankton
Week Three –Aloe Vera, Hemp Seed, Coconut
Week four – Honorable mentions – Camu Camu Berry, Acai, Chlorella, Incan Berries, Kelp, Noni, Yacon
Ok - since I didn't know where to start I borrowed the recipe below from the RCR's very own Ryan Orrico, which I believe he came up with this through his own blood, sweat and tears (mine is juat a tad different). He was kind enough to shared this with us girls in the forum and allow me to post it here. Ryan was the one who started all the commotion on superfoods which tricked to Valerie, and then down to us ladies. I'm sure when all is said and done I will come up with my own version according to my tastes and body's needs - stay tuned....
The Shake will consist of:
1 handful of spinach
1 scoop Choc EAS Whey Protien
½ cup blueberries
½ cup cherries
½ tsp of Hemp Oil
1 tbsp on bee pollen
1 tbsp Maca
Small handful of Gogi Berries
1 tbsp of Cacao powder
1 tbsp Camu-Camu Powder
3 drops of Marine Plankton
1 Blue green algae capsule
Ok – so a friend of mine, Ryan Orrico, recommended the book Superfoods by David Wolfe – at first I didn’t think much about it until he started talking about this crazy energy he was getting. So, as a 47 year old menopausal woman, with hot flashes, night sweats, low energy, and HUGE mood swings, I thought I’d see what was up… after all my life is half over right... and really I’d like to live it to the fullest without shooting hormones up my who-ha like Suzzane Sommers – if ya know what I mean.
So here it is Tuesday, March 16 – exactly one month before I become a Yaya (I refuse to say grandmother) and the product arrives. I’m not going to lie, I’m feeling a little intimidated by the words “Raw” and “Superfoods” I mean what is going to happen to me when I ingest all this stuff?
The plan is this – I’m going to mix all of these ingredients into a super green smoothie and have it for breakfast over the next 30 days. I will blog about each of the Superfoods I am using, according to Mr. Wolfe, and if I feel any difference in my mood, energy levels etc. as I go along. I will post an update on my thoughts and feelings along with information on a few of the Superfoods being used each Tuesday, Thursday and Saturday.
Week one– Introduction Goji Berries, Cacao and Maca
Week two – Bee Products (Honey, Pollen, Propolois, and Royal Jelly) Marine Phytoplankton
Week Three –Aloe Vera, Hemp Seed, Coconut
Week four – Honorable mentions – Camu Camu Berry, Acai, Chlorella, Incan Berries, Kelp, Noni, Yacon
Ok - since I didn't know where to start I borrowed the recipe below from the RCR's very own Ryan Orrico, which I believe he came up with this through his own blood, sweat and tears (mine is juat a tad different). He was kind enough to shared this with us girls in the forum and allow me to post it here. Ryan was the one who started all the commotion on superfoods which tricked to Valerie, and then down to us ladies. I'm sure when all is said and done I will come up with my own version according to my tastes and body's needs - stay tuned....
The Shake will consist of:
1 handful of spinach
1 scoop Choc EAS Whey Protien
½ cup blueberries
½ cup cherries
½ tsp of Hemp Oil
1 tbsp on bee pollen
1 tbsp Maca
Small handful of Gogi Berries
1 tbsp of Cacao powder
1 tbsp Camu-Camu Powder
3 drops of Marine Plankton
1 Blue green algae capsule
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